Brent North
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  • Santa Ana, CA
  • United States
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interval question

Started Jul 11 0 Replies

When the TCI run day prescriptions give a + some sort of interval, are you supposed to do that within the time allotted for that segment or in addition to it?  For example, on week 1, day 3, it says…Continue

how to run at a low heartrate and with fast cadence

Started this discussion. Last reply by Manuel Rodriguez Jun 30. 2 Replies

I've been through the book, have been working on the slant and stability disk exercises.  Those are fairly easy for me.  I have been running for a few years off and on and am excited to go through…Continue

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Brent North posted a discussion

interval question

When the TCI run day prescriptions give a + some sort of interval, are you supposed to do that within the time allotted for that segment or in addition to it?  For example, on week 1, day 3, it says 15' in HRZ 1-3 + 4 x 30" building your speed  to moderate fast . . .  Am I supposed to begin the first interval after I finish the 15 minute warm up or do those warm ups within the 15 minutes?Similarly, on day 5, in MS it says 10-40' steady running in HRZ 2 and then finish run with 10' steady in…See More
Jul 11
Manuel Rodriguez replied to Brent North's discussion how to run at a low heartrate and with fast cadence
"Hi Brent, I think it is just while you get used to it, I followed Erick suggestion and spend 2 months running 4 times a week 30min. In those 2 months I didn't pay that much attention to HR but to running technique including cadence. After those…"
Jun 30
Donal Gormley replied to Brent North's discussion how to run at a low heartrate and with fast cadence
"I do it by getting a feeling for jogging on the spot, then moving that forward, knee movement feels very small, when picking up the pace the knee drives more and the heel comes up more. HR always take a good ten minutes to settle. Still feels very…"
Jun 27
Brent North replied to David Templin's discussion Is there a "too slow" for the performance stage?
"makes total sense to me and I feel like I"m in the same boat.  My form doesn't feel as good at a breath through my nose pace and as soon as I try to use the recommended cadence, My HR shoots up beyond my Z2."
Jun 22
Brent North posted a discussion

how to run at a low heartrate and with fast cadence

I've been through the book, have been working on the slant and stability disk exercises.  Those are fairly easy for me.  I have been running for a few years off and on and am excited to go through this program.  But I'm struggling in staying in zone 2 (or 3 or 4) for that matter with a cadence of 176-185.  If I dial back the cadence, I can do it, but I haven't figured out how to have a quick cadence and keep my heartrate down.  I am trying to keep my cadence up through knee drive instead of…See More
Jun 22
Brent North is now a member of Eric Orton and The Cool Impossible
Jun 22

Profile Information

How many years have you been running?
4
What is your goal race for the year?
10k
What is your greatest running accomplishment?
joy while running
What is your "ultimate dream" running goal?
I would like to run a marathon with my son

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