Brent North
  • Male
  • Santa Ana, CA
  • United States
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Brent North's Discussions

interval question

Started Jul 11, 2017 0 Replies

When the TCI run day prescriptions give a + some sort of interval, are you supposed to do that within the time allotted for that segment or in addition to it?  For example, on week 1, day 3, it says…Continue

how to run at a low heartrate and with fast cadence

Started this discussion. Last reply by Manuel Rodriguez Jun 30, 2017. 2 Replies

I've been through the book, have been working on the slant and stability disk exercises.  Those are fairly easy for me.  I have been running for a few years off and on and am excited to go through…Continue

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Profile Information

How many years have you been running?
4
What is your goal race for the year?
10k
What is your greatest running accomplishment?
joy while running
What is your "ultimate dream" running goal?
I would like to run a marathon with my son

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Achilles tendon right legs painful

Started by Giorgio Guglielmino in Eric's Training (Tips Included). Last reply by Giorgio Guglielmino Jan 29. 1 Reply

My first Ultra Race :)

Started by Giorgio Guglielmino in The Cool Impossible. Last reply by Giorgio Guglielmino Jan 16. 4 Replies

100 mile race approach

Started by Kirk in Run Training Dec 29, 2019. 0 Replies

Strength Training - Uneven Leg length

Started by Matthew Sheringham in Strength Training. Last reply by Ben Lynch Dec 7, 2019. 1 Reply

Training for 100km ultra

Started by Giorgio Guglielmino in Run Training. Last reply by Giorgio Guglielmino Oct 30, 2019. 2 Replies

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