Run Coaching and Training
Brandan Nelson's Discussions
Outside Foot Strength needed (on uphill only)
Started this discussion. Last reply by Eric Orton Apr 4, 2019. 3 Replies 0 Likes
Figured I'd ask.I have been doing the balance slant board strength. Its been a great extra challenge for running. I prep with a quick balance session to warm up the feet, some toe hops, and running…Continue
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Profile Information
- How many years have you been running?
- 9
- What is your goal race for the year?
- First Marathon
- What is your greatest running accomplishment?
- 1:31 Half marathon for timed.
- What is your "ultimate dream" running goal?
- Run Stronger than ever before for longer then ever before
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Blog Posts
Shoe vs. Training
Posted by Eric Orton on February 29, 2020 at 10:00am 0 Comments 10 Likes
The Trails Are Open. But How's Your IT Band?
Posted by Eric Orton on May 3, 2019 at 12:00pm 1 Comment 3 Likes
Ouachita Trail 50 mile race report
Posted by Lori Enlow on April 14, 2019 at 1:00pm 1 Comment 4 Likes
Downhills Are GOOD For You - Strength Running
Posted by Eric Orton on April 18, 2019 at 3:30pm 1 Comment 6 Likes
How Sprinting Can Improve Your Endurance
Posted by Eric Orton on April 8, 2019 at 6:29pm 0 Comments 9 Likes
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So it’s Corona time, what to do with your running.
Started by René van Vliet in Eric's Training (Tips Included). Last reply by Eric Orton on Monday. 1 Reply 0 Likes
20 days sugar detox chapter in your book
Started by Alessandra in Nutrition. Last reply by Eric Orton Mar 28. 6 Replies 1 Like
Achilles tendon right legs painful
Started by Giorgio Guglielmino in Eric's Training (Tips Included). Last reply by Giorgio Guglielmino Jan 29. 1 Reply 1 Like
My first Ultra Race :)
Started by Giorgio Guglielmino in The Cool Impossible. Last reply by Giorgio Guglielmino Jan 16. 4 Replies 0 Likes
100 mile race approach
Started by Kirk in Run Training Dec 29, 2019. 0 Replies 1 Like
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