"Thanks, Eric! Yeah, I have been wearing the monitor so far. I don't have a zone alarm set right now. It's a bit alarming how easily my HR elevates while running (as opposed to cycling), due in no small part to the excess muscle weight…"
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Bradford Gantt
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HR or RPE for running easy at beginning of TCI program?
Started this discussion. Last reply by Bradford Gantt May 22. 4 Replies 0 Likes
Hi All. I am restarting the program outlined in TCI after an extended (loooong) layoff from running. I'm working through the 4-6 weeks of 4x:30/week easy runs prior to beginning the performance plan.…Continue
Tags: #rpe, #heartrate, #hr
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"I never think it hurts to wear the monitor and start gathering knowledge. Or do what Ben suggested but wear the watch and look at data afterward. Nose breathing can be an eye opener.
Bring on the program!"
"Thanks, Ben! That's what I was thinking as well. This period precedes formal HR training part of the program, so using RPE makes sense. "
"Hi, I definitely understand where you are at. I am restating the programme too. Just waiting on an injury to settle.
My personal view is keep this easy. Run at around a pace where you can breath through your nose. I found it nice have a period…"
HR or RPE for running easy at beginning of TCI program?
Hi All. I am restarting the program outlined in TCI after an extended (loooong) layoff from running. I'm working through the 4-6 weeks of 4x:30/week easy runs prior to beginning the performance plan. Should I monitor HR at this early stage to keep the effort easy, or go by RPE? Thank you!See More
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- How many years have you been running?
- 25
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- Running the Hardrock 100
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HR or RPE for running easy at beginning of TCI program?
Started by Bradford Gantt in The Cool Impossible. Last reply by Bradford Gantt May 22. 4 Replies 0 Likes
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