Started this discussion. Last reply by Bradford Gantt May 22, 2020. 4 Replies 0 Likes
Hi All. I am restarting the program outlined in TCI after an extended (loooong) layoff from running. I'm working through the 4-6 weeks of 4x:30/week easy runs prior to beginning the performance plan.…Continue
Tags: #rpe, #heartrate, #hr
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The Cool Impossible: Run Beyond Limits
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