"Thanks for this, Eric. It makes complete sense and doing your foot strength (and ball) training from TCI has been super helpful for me. Makes a huge difference on the trails. Do you ever supplement these with upper body pulling or any other…"
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Bradford Gantt
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HR or RPE for running easy at beginning of TCI program?
Started this discussion. Last reply by Bradford Gantt May 22, 2020. 4 Replies 0 Likes
Hi All. I am restarting the program outlined in TCI after an extended (loooong) layoff from running. I'm working through the 4-6 weeks of 4x:30/week easy runs prior to beginning the performance plan.…Continue
Tags: #rpe, #heartrate, #hr
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"Hi Sara! I don't mind at all. My favorite sandals are from Bedrock, but they do require you to use your hands ti get them on. For slip-on sandals with minimal support, I just use a flip flop like Havaianas, but they aren't nearly as good…"
"Of course, happy to help. Shout if you have any more questions, it's a confusing market :)"
"Hi Sara,
To get the most out of the programs in the book, you want a HR monitor with GPS. One great, simple option is the Garmin Forerunner 35, which you can get online for less than $100. As with all wrist HR monitors, you want to get a…"
"Thanks, Eric! Yeah, I have been wearing the monitor so far. I don't have a zone alarm set right now. It's a bit alarming how easily my HR elevates while running (as opposed to cycling), due in no small part to the excess muscle weight…"
"I never think it hurts to wear the monitor and start gathering knowledge. Or do what Ben suggested but wear the watch and look at data afterward. Nose breathing can be an eye opener.
Bring on the program!"
"Thanks, Ben! That's what I was thinking as well. This period precedes formal HR training part of the program, so using RPE makes sense. "
"Hi, I definitely understand where you are at. I am restating the programme too. Just waiting on an injury to settle.
My personal view is keep this easy. Run at around a pace where you can breath through your nose. I found it nice have a period…"
HR or RPE for running easy at beginning of TCI program?
Hi All. I am restarting the program outlined in TCI after an extended (loooong) layoff from running. I'm working through the 4-6 weeks of 4x:30/week easy runs prior to beginning the performance plan. Should I monitor HR at this early stage to keep the effort easy, or go by RPE? Thank you!See More
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- How many years have you been running?
- 25
- What is your "ultimate dream" running goal?
- Running the Hardrock 100
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