This workout is awesome. I am curious though, while doing the wall squat, are you supposed to feel the most strain in your shins? When I'm going down, it feels like I have shin splints.
"Starting tomorrow my New Years Resolution will be in full swing.
1. Running everyday, no excuses.
2. No drinking during the week, except half of drafts night at mellow mushroom.
3. Doing Yoga. Or just watching other people do it. Has the same…"