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Long time no write

Started this discussion. Last reply by Robert Burpee Oct 20, 2015. 1 Reply 2 Likes

Finally a new PR for this year. But let me regress. I had a banner year in 2014 nine Pr's. But I finished the year with a spur of the moment fifty miler. Which was very hilly and as it turned…Continue

When to step up?

Started this discussion. Last reply by Bill Kulwicki Jan 8, 2015. 5 Replies 0 Likes

I have a question. In TCI it says when you've mastered the slant board it's time to move up to the stability disc. I've been using the slant board for a year now with tremendous results. But I…Continue

PR #10

Started this discussion. Last reply by Robert Burpee Nov 11, 2014. 2 Replies 3 Likes

I ran a road marathon last Sat. It's only my 2nd one. With three weeks recovery from a 100 miler I had my 10th PR for the year. 3:56:55 I met two goals for the race 1; break 4 hrs 2; no…Continue

New triple PR

Started this discussion. Last reply by Lori Enlow Oct 22, 2014. 3 Replies 0 Likes

I want to thank you again for the new legs Eric.. This past weekend I broke three PR's. A fifty mile time under ten hours, and just eked out one hundred miles in 24Hr's for a double there. It…Continue

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Bill Kulwicki commented on Eric Orton's video

Running Strong: All of YOUR CORE exercises could be WRONG unless you are getting ROTATION.

"Great video I haven't commented for quite some time. But you said something that I experienced a couple of years ago. I went to my family doctor and when they measured my height the nurse did it several times and then commented I…"

Apr 21

Giorgio Guglielmino liked Bill Kulwicki's discussion Thankyou thankyou

Sep 6, 2019

Profile Information

How many years have you been running?: 4

What is your goal race for the year?: St Pats 24 hour

What is your greatest running accomplishment?: Getting started at age 51

What is your "ultimate dream" running goal?: To keep running until I'm finally laid to rest

Comment Wall (2 comments)

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At 6:28pm on August 14, 2014, Robert Burpee said…: Hi Bill hope your running well. As part of Eric's marathon program 1 session a week is running with no shoes which for someone who up until I started Eric's run foundation program had not even run on the beach with no shoes is amazing. After finishing my barefoot session on Wednesday night I remembered your comment about running in your B2R's with no socks and I have to agree it feels amazing. Barefoot with out being barefoot, a whole new world is opening up before my eyes. Thanks Bill for the tip.

At 5:14am on July 25, 2014, Robert Burpee said…: Thank you Bill for the comment on Lori's blog, "Fear & Pain", I truly believe that every breath should be treated as a Joy for it is the essence of our existence. Not in any religious, or spiritual context but in the simple fact that the simple act of drawing a breath avails us to live and be who and what we choose.