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Long time no write

Started this discussion. Last reply by Robert Burpee Oct 20, 2015. 1 Reply 2 Likes

Finally a new PR for this year. But let me regress. I had a banner year in 2014 nine Pr's. But I finished the year with a spur of the moment fifty miler. Which was very hilly and as it turned…Continue

When to step up?

Started this discussion. Last reply by Bill Kulwicki Jan 8, 2015. 5 Replies 0 Likes

I have a question. In TCI it says when you've mastered the slant board it's time to move up to the stability disc. I've been using the slant board for a year now with tremendous results. But I…Continue

PR #10

Started this discussion. Last reply by Robert Burpee Nov 11, 2014. 2 Replies 3 Likes

I ran a road marathon last Sat. It's only my 2nd one. With three weeks recovery from a 100 miler I had my 10th PR for the year. 3:56:55 I met two goals for the race 1; break 4 hrs 2; no…Continue

New triple PR

Started this discussion. Last reply by Lori Enlow Oct 22, 2014. 3 Replies 0 Likes

I want to thank you again for the new legs Eric.. This past weekend I broke three PR's. A fifty mile time under ten hours, and just eked out one hundred miles in 24Hr's for a double there. It…Continue

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Profile Information

How many years have you been running?: 4

What is your goal race for the year?: St Pats 24 hour

What is your greatest running accomplishment?: Getting started at age 51

What is your "ultimate dream" running goal?: To keep running until I'm finally laid to rest

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At 6:28pm on August 14, 2014, Robert Burpee said…: Hi Bill hope your running well. As part of Eric's marathon program 1 session a week is running with no shoes which for someone who up until I started Eric's run foundation program had not even run on the beach with no shoes is amazing. After finishing my barefoot session on Wednesday night I remembered your comment about running in your B2R's with no socks and I have to agree it feels amazing. Barefoot with out being barefoot, a whole new world is opening up before my eyes. Thanks Bill for the tip.

At 5:14am on July 25, 2014, Robert Burpee said…: Thank you Bill for the comment on Lori's blog, "Fear & Pain", I truly believe that every breath should be treated as a Joy for it is the essence of our existence. Not in any religious, or spiritual context but in the simple fact that the simple act of drawing a breath avails us to live and be who and what we choose.