Bill Kulwicki Male South Bend, IN United States: Like

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Long time no write

Started this discussion. Last reply by Robert Burpee Oct 20, 2015. 1 Reply 2 Likes

When to step up?

Started this discussion. Last reply by Bill Kulwicki Jan 8, 2015. 5 Replies 0 Likes

PR #10

Started this discussion. Last reply by Robert Burpee Nov 11, 2014. 2 Replies 3 Likes

I ran a road marathon last Sat. It's only my 2nd one. With three weeks recovery from a 100 miler I had my 10th PR for the year. 3:56:55 I met two goals for the race 1; break 4 hrs 2; no…Continue

New triple PR

Started this discussion. Last reply by Lori Enlow Oct 22, 2014. 3 Replies 0 Likes

I want to thank you again for the new legs Eric.. This past weekend I broke three PR's. A fifty mile time under ten hours, and just eked out one hundred miles in 24Hr's for a double there. It…Continue

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Latest Activity

Stephanie Parkes liked Bill Kulwicki's discussion Thankyou thankyou

May 18

Robert Burpee replied to Bill Kulwicki's discussion Long time no write

"Thank you Bill for the Report & congratulations on your achievement."

Oct 20, 2015

Robert Burpee liked Bill Kulwicki's discussion Long time no write

Oct 20, 2015

Bill Kulwicki replied to Sarah Ward's discussion Excercise Induced Rhinitis (EIR)

" I don't know if its the same thing or not. But my nose runs like a facet whenever I run or ride a bike. Otherwise totally dry. I've just have gotten used to the snot flowing. As soon as I stop its pretty much done."

Oct 18, 2015

Bill Kulwicki posted a discussion

Long time no write

Finally a new PR for this year. But let me regress. I had a banner year in 2014 nine Pr's. But I finished the year with a spur of the moment fifty miler. Which was very hilly and as it turned out the course was wet and muddy. A 10 mile loop with 14 stream crossings and hills that seemed to go straight up and down plus lots of suck mud. I suffered after that one. Then in the spring of 2015 I did a 100 miler while not that hilly the course was also mud fest. I suffered again. It took…See More

Oct 18, 2015

1 Comment 2 Likes

Bill Kulwicki replied to Bill Kulwicki's discussion When to step up?

"I just received my Strength Bundle 2. I watched the video and all I can say is wow. It is good to see Jeff and Michelle struggling for balance too. I gave it a brief go with no poles on carpeting and it is a little easier that way.…"

Jan 8, 2015

Eric Orton replied to Bill Kulwicki's discussion When to step up?

"Forgot to add: keep working on the one pole slant board balance. And fool around with what hand you hold the pole, as one will be easier than the other. To improve, do several reps of the 15 seconds, then go to two poles after for endurance.…"

Dec 28, 2014

Eric Orton replied to Bill Kulwicki's discussion When to step up?

"Hey Bill - I thing you are definitely ready to step up to the disk. You never want to completely abandon the slant board, but I would begin to work on the disk: squats, rotations, and the lunge sequence. The Disk Lunge is probably the…"

Dec 28, 2014

Bill Kulwicki replied to Bill Kulwicki's discussion When to step up?

" The big three. Actually I can make it 15 seconds or so, but not consistently. Thank you for your input you're very inspiring. "

Dec 23, 2014

Lori Enlow replied to Bill Kulwicki's discussion When to step up?

"Which exercises are you trying to get to "no poles" with? Should just be stance positions (front, uhill, dhill), to be able to balance, not the exercises. The exercises are all supposed to be done with poles. Even if you are not able to do…"

Dec 23, 2014

Bill Kulwicki posted a discussion

When to step up?

I have a question. In TCI it says when you've mastered the slant board it's time to move up to the stability disc. I've been using the slant board for a year now with tremendous results. But I can't make it past a few seconds with one pole let alone no poles. What does Eric mean here? If mastering means no poles it will be a long time. As I have made very little progress doing this. How long has it taken you folks out there? The workouts carried me to 9 PR's last year and I feel I…See More

Dec 20, 2014

5 Comments 0 Likes

Bill Kulwicki commented on Lori Enlow's blog post ....Soon

"I'll pray for you. May the God of all creation and the Great Physician bless you."

Nov 15, 2014

Patrick Garrick liked Bill Kulwicki's discussion PR #10

Nov 12, 2014

Robert Burpee liked Bill Kulwicki's discussion PR #10

Nov 11, 2014

Robert Burpee replied to Bill Kulwicki's discussion PR #10

"Well done Bill, great success, looking forward to the photos. Thanks for sharing!"

Nov 11, 2014

Lori Enlow replied to Bill Kulwicki's discussion PR #10

"Congrats Bill!"

Nov 10, 2014

Profile Information

How many years have you been running?: 4

What is your goal race for the year?: St Pats 24 hour

What is your greatest running accomplishment?: Getting started at age 51

What is your "ultimate dream" running goal?: To keep running until I'm finally laid to rest

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At 6:28pm on August 14, 2014, Robert Burpee said…: Hi Bill hope your running well. As part of Eric's marathon program 1 session a week is running with no shoes which for someone who up until I started Eric's run foundation program had not even run on the beach with no shoes is amazing. After finishing my barefoot session on Wednesday night I remembered your comment about running in your B2R's with no socks and I have to agree it feels amazing. Barefoot with out being barefoot, a whole new world is opening up before my eyes. Thanks Bill for the tip.

At 5:14am on July 25, 2014, Robert Burpee said…: Thank you Bill for the comment on Lori's blog, "Fear & Pain", I truly believe that every breath should be treated as a Joy for it is the essence of our existence. Not in any religious, or spiritual context but in the simple fact that the simple act of drawing a breath avails us to live and be who and what we choose.