Beth Garigen's Discussions
Started this discussion. Last reply by David Gross Jun 14, 2019.
I just bought a heart rate monitor to try to keep my heart rate in zones 1-3. I can't run more that 1/8 of a mile before it's getting high. Any suggestions? I've been running 10-15 miles per week for…Continue
Started this discussion. Last reply by Eric Orton May 3, 2019.
I'm working hard to follow all of the suggestions in Eric's book. I have noticed that I am struggling more with breathing. Is that common when changing running style?