Beth Garigen
  • Female
  • Alden, NY
  • United States
Share on Facebook
Share
  • Blog Posts
  • Discussions (8)
  • Groups
  • Photos
  • Photo Albums
  • Videos

Beth Garigen's Discussions

Heart rate

Started this discussion. Last reply by David Gross Jun 14, 2019. 12 Replies

I just bought a heart rate monitor to try to keep my heart rate in zones 1-3. I can't run more that 1/8 of a mile before it's getting high. Any suggestions? I've been running 10-15 miles per week for…Continue

Cool Impossible technique

Started this discussion. Last reply by Eric Orton May 3, 2019. 2 Replies

I'm working hard to follow all of the suggestions in Eric's book. I have noticed that I am struggling more with breathing. Is that common when changing running style?

Gifts Received

Gift

Beth Garigen has not received any gifts yet

Give a Gift

 

Beth Garigen's Page

Latest Activity

Beth Garigen commented on Eric Orton's video
Thumbnail

RUN FORM: Your FOREFOOT Strike Matters and changes EVERYTHING (+ common mistakes)

"Hi Eric, Since reading Born to Run, I have been a barefoot runner. I have always had a naturalist perspective and spend most of my time barefoot.  I believe your body is meant to run. I also try to run on soft surfaces,  running on sand in…"
Oct 21, 2020
Beth Garigen commented on Eric Orton's video
Thumbnail

RUN FORM: Your FOREFOOT Strike Matters and changes EVERYTHING (+ common mistakes)

"Great video at a perfect time. I'm a barefoot runner and have recently upped my miles. Starting in May, I went up from 3 miles a run to 5, then 7, then 10. I have chronic anemia, so had to take a break and get an iron infusion,  but then…"
Oct 21, 2020
Beth Garigen commented on Eric Orton's video
Thumbnail

Running Strong: All of YOUR CORE exercises could be WRONG unless you are getting ROTATION.

"Tried the 3 exercises.  Boy were they tough! I will add them to my workout routine. "
Apr 21, 2020
Beth Garigen commented on Eric Orton's video
Thumbnail

Running Strong: All of YOUR CORE exercises could be WRONG unless you are getting ROTATION.

"Looking forward to trying these tomorrow.  I've been doing insanity 25 workouts every day so I hope it goes well."
Apr 20, 2020
David Gross replied to Beth Garigen's discussion Heart rate
"Sounds familiar Beth!  I bought three books recently:  Eric's book, Jeff Galloway's Running Until You're 100 and Daniel's Running Formula.  Plus I heard about the Maffetone Method on a YouTube somewhere so also…"
Jun 14, 2019
Beth Garigen replied to Beth Garigen's discussion Heart rate
"Thank you Rachel. That helps! I have Eric's book and have been doing the exercises, but then got distracted with another book that talked about the Maffetone Method. I was super intrigued. I don't want to give up on it, but I think I will…"
Jun 13, 2019
Rachel Pearson replied to Beth Garigen's discussion Heart rate
"I spent about six months doing essentially the MAF method. I've definitely gotten fitter, however it seemed like I was making very slow progress and I got frustrated frequently as a result. I did get faster, although I was never really able to…"
Jun 13, 2019
Beth Garigen replied to Beth Garigen's discussion Heart rate
"I'm getting frustrated. I've been trying to keep under 133 beats per minute to try to train my body to burn fat like the Maffetone Method. On week 2 and following a sugar free diet while increasing protein and no processed foods. I can run…"
Jun 12, 2019
Beth Garigen replied to Beth Garigen's discussion Heart rate
"Thanks Eric. I'm getting the hang of it - better stride, better base, better form. It's exciting trying to get better and faster."
Jun 6, 2019
Eric Orton replied to Beth Garigen's discussion Heart rate
"Hi Beth, I dont miss those humid WNY days! One note, when it is hit and humid your HR will be higher than normal. This could especially be the case if you did your HR test in coer temps. You might want to test again if that is the case now that…"
Jun 5, 2019
Beth Garigen replied to Beth Garigen's discussion Heart rate
"Just water. My RPE is normal. Just a light jog. It's really humid here in Western NY. I will try some gel."
Jun 5, 2019
Beth Garigen replied to Beth Garigen's discussion Heart rate
"Thank you Ben"
Jun 5, 2019
Ben Lynch replied to Beth Garigen's discussion Heart rate
"Hi Beth, One thing I have been noticing is that my heart rate monitor (optical on watch (Garmin 935) and Garmin HRM strap) is that it sometimes shows high readings at the start of a run. This is in the cold/high humidity.  It locks onto cadence…"
Jun 5, 2019
Jay Mijares replied to Beth Garigen's discussion Heart rate
"Polar H10 is a really good strap and monitor.  I use the same one. Are you using electrode gel?  Or just water to moisten the pads?  I usually get really high heart rate measurements at the beginning of my run when the air is really…"
Jun 4, 2019
Beth Garigen replied to Beth Garigen's discussion Heart rate
"Chest strap. The polar H10."
Jun 4, 2019
Jay Mijares replied to Beth Garigen's discussion Heart rate
"Hi Beth, Are you using a wrist-based optical heart rate monitor? Or the chest strap one? Jay"
Jun 4, 2019

Profile Information

How many years have you been running?
28
What is your goal race for the year?
half marathon
What is your greatest running accomplishment?
9 miles
What is your "ultimate dream" running goal?
ultrarunning

Comment Wall (2 comments)

You need to be a member of Eric Orton Running Academy to add comments!

Join Eric Orton Running Academy

At 1:40pm on August 15, 2020, James Pollard said…

Good Day,

How is everything with you, I picked interest on you after going through your short profile and deemed it necessary to write you immediately. I have something very vital to disclose to you,but I found it difficult to express myself here, since it's a public site.Could you please get back to me on ( jamespollard.it@yahoo.com ) for the full details.Have a nice day
Thanks God bless.

At 12:57pm on April 27, 2019, Eric Orton said…

Welcome Beth and thanks for repping Western NY!

 
 
 

Train With Eric

Foot Core

The Cool Impossible by Eric Orton

The Cool Impossible: Run Beyond Limits

 
“this is by far one of the best training books of the past decade.” - Competitor Magazine

Order link:

Amazon 

 

Groups

Forum

Cold Weather Running

Started by Ryan Charter in Run Training. Last reply by Ryan Charter 17 hours ago. 6 Replies

Just finished TCI and would like suggestions on what next

Started by Zach Brumbaugh in Eric's Training (Tips Included). Last reply by Eric Orton on Friday. 1 Reply

Skiing, Biking, Running - can you still do it all?

Started by Karen in Eric's Training (Tips Included). Last reply by Rachel Pearson Dec 23, 2020. 1 Reply

Bow-legged; avoid too much crossover?

Started by Karen in Eric's Training (Tips Included). Last reply by Karen Dec 5, 2020. 2 Replies

Shoes (yet again) - Drop and waterproofness questions

Started by john hudak in Eric's Training (Tips Included) Sep 30, 2020. 0 Replies

Photos

  • Add Photos
  • View All

Partners

Badge

Loading…

Get Badge

© 2021   Created by Eric Orton.   Powered by

Badges  |  Report an Issue  |  Terms of Service