"Hey Beth,
Stay patient. Whenever we are used to doing something one, and trying to change it, we will be a little inefficient. And, why your breathing is a challenge.
Be sure you are following the heart rate protocol and doing the drills and…"
Coaching. Running. Adventure.
Beth Garigen's Discussions
Cool Impossible technique
Started this discussion. Last reply by Eric Orton May 3. 2 Replies 0 Likes
I'm working hard to follow all of the suggestions in Eric's book. I have noticed that I am struggling more with breathing. Is that common when changing running style?
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"Hello,
I also found that. When i put focus into getting my arm movement right while running my breathing changed a surprising lot. It will go back to normal.
Ben"
Cool Impossible technique
I'm working hard to follow all of the suggestions in Eric's book. I have noticed that I am struggling more with breathing. Is that common when changing running style?
Profile Information
- How many years have you been running?
- 28
- What is your goal race for the year?
- half marathon
- What is your greatest running accomplishment?
- 9 miles
- What is your "ultimate dream" running goal?
- ultrarunning
Comment Wall (1 comment)
- At 12:57pm on April 27, 2019,
Eric Orton said…
Welcome Beth and thanks for repping Western NY!
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The Cool Impossible: Run Beyond Limits
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