Beth Garigen
  • Female
  • Alden, NY
  • United States
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Cool Impossible technique

Started this discussion. Last reply by Eric Orton May 3. 2 Replies

I'm working hard to follow all of the suggestions in Eric's book. I have noticed that I am struggling more with breathing. Is that common when changing running style?

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Eric Orton replied to Beth Garigen's discussion Cool Impossible technique
"Hey Beth, Stay patient. Whenever we are used to doing something one, and trying to change it, we will be a little inefficient. And, why your breathing is a challenge. Be sure you are following the heart rate protocol and doing the drills and…"
May 3
Ben Lynch replied to Beth Garigen's discussion Cool Impossible technique
"Hello, I also found that. When i put focus into getting my arm movement right while running my breathing changed a surprising lot. It will go back to normal. Ben"
Apr 28
Beth Garigen posted a discussion

Cool Impossible technique

I'm working hard to follow all of the suggestions in Eric's book. I have noticed that I am struggling more with breathing. Is that common when changing running style?
Apr 28
Eric Orton left a comment for Beth Garigen
"Welcome Beth and thanks for repping Western NY!"
Apr 27

Profile Information

How many years have you been running?
28
What is your goal race for the year?
half marathon
What is your greatest running accomplishment?
9 miles
What is your "ultimate dream" running goal?
ultrarunning

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At 12:57pm on April 27, 2019, Eric Orton said…

Welcome Beth and thanks for repping Western NY!

 
 
 

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The Cool Impossible by Eric Orton

The Cool Impossible: Run Beyond Limits

 
“this is by far one of the best training books of the past decade.” - Competitor Magazine

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