Ben Lynch
  • Male
  • New Zealand
Share on Facebook
Share
  • Blog Posts
  • Discussions (18)
  • Groups
  • Photos
  • Photo Albums
  • Videos

Ben Lynch's Discussions

Dealing with injury and setbacks

Started Sep 16, 2019 0 Replies

Hi All,I have completed the Cool Impossible plan!! Fantastic!! My 5km went from 26:31 min to 22:28 min and I got a substantial increase in strength for the hills. Will share more of my experience or…Continue

Strength Work in Cool Impossible

Started this discussion. Last reply by David Gross Jun 25, 2019. 3 Replies

Hello All,I have been working my way through the Cool Impossible program. Up to Phase 2 Week 3. Amazing program. In addition I do the leg and core workouts 2 to 3 times a week.I have had some shin…Continue

Hill Interval Gradient

Started this discussion. Last reply by Ben Lynch Mar 21, 2019. 2 Replies

Hi All,I am lucky to have a selection of hills close to my house (on the road) that would be good for hill intervals.What would be a good gradient to choose??I have done 2 min intervals from the Cool…Continue

Training Peak Plan - Cool Impossible

Started this discussion. Last reply by Shayne Francis Mar 14, 2019. 3 Replies

Hi All,I have been using Training peaks to automatically download my Cool Impossible workouts to my Garmin each morning. It is really great and takes the effort away from timing and thinking when out…Continue

Gifts Received

Gift

Ben Lynch has not received any gifts yet

Give a Gift

 

Ben Lynch's Page

Latest Activity

Ben Lynch replied to Giorgio Guglielmino's discussion My first Ultra Race :)
"Interesting. I had a look at this plan. Is the 20 Week training plan much different to the cool impossible plan? or just more of an extension of differences.  What are your next plans? finish the 20 week plan? I am about to start my second…"
Jan 15
Ben Lynch replied to Giorgio Guglielmino's discussion My first Ultra Race :)
"Well done, solid effort. Did you follow Eric's Plan? "
Jan 14
Ben Lynch replied to Matthew Sheringham's discussion Strength Training - Uneven Leg length
"HI Matt, Interesting problem and one I am not really educated on. However just thought I would share a few thoughts. Have you given the exercises in Erics books a go? They are really helped me with glute activation and stability of the hips which…"
Dec 7, 2019
Ben Lynch replied to Andres Araoz Ardaya's discussion Chanching HR and SP zones throughout 5-month program.
"Hi, I had similar concerns to you and had a number of set backs due to injuries.  Although I agree it would be best to optimize training with dialed in HR and SP zones I think the best benefits will come through consistency and completing the…"
Oct 23, 2019
Ben Lynch replied to Eric Orton's discussion Will The Cool Impossible Strength Help With Shin Splints
"Hi Eric, Thanks for sharing this email. Great advice. Could you please expand on "Focus on getting better at it than doing more."?  I would read this as focusing on form when doing the exercise and don't push it too much to…"
Oct 6, 2019
Ben Lynch posted a discussion

Dealing with injury and setbacks

Hi All,I have completed the Cool Impossible plan!! Fantastic!! My 5km went from 26:31 min to 22:28 min and I got a substantial increase in strength for the hills. Will share more of my experience or a blog if people are interested. Unfortunately before finishing the plan I stepped on a dog bone and got a stone bruise on my foot. This has been causing discomfit for 5 weeks and stopping me getting started with round 2 of the Cool Impossible Plan to be sub 20min 5k.How do you deal with set backs?…See More
Sep 16, 2019
Ben Lynch liked Eric Orton's discussion Will The Cool Impossible Strength Help With Shin Splints
Sep 11, 2019
Giorgio Guglielmino liked Ben Lynch's discussion Training Peak Plan - Cool Impossible
Sep 6, 2019
Ben Lynch replied to Joe DeFeo's discussion Cadence
"Hi, from my experience I have had to reduce my stride length to get the right cadence. Now i run easy runs at 180 and when i run fast I got to about 200. Does your speed change much when you increase your cadence? "
Aug 26, 2019
Ben Lynch replied to Andres Araoz Ardaya's discussion Five-month program for marathon...Eric writes in TCI more training needed
"Hello, This is a very useful questions. I am just about done with the TCI program (which is great) and found the following post useful also. http://www.runningwitheric.com/forum/topics/after-phase-1-and-phase-2 Side point, I see you are from La…"
Aug 19, 2019
Ben Lynch liked Andres Araoz Ardaya's discussion Five-month program for marathon...Eric writes in TCI more training needed
Aug 19, 2019
David Gross replied to Ben Lynch's discussion Strength Work in Cool Impossible
"Hello Ben, Thank you for relating your experience.  That is great to know and am glad to hear that the foot strength work and calf raises will help as it seems to be already!  I do about 30-40 seconds of calf raises for each leg after…"
Jun 25, 2019
Ben Lynch replied to Ben Lynch's discussion Strength Work in Cool Impossible
"Thanks for the reply David. I too am very familiar with tight calf muscles. I used to get these alot. I ended up going to a running physio for advice. I used to do alot of stretching to try and resolve tight calfs. The physio told me tightness is…"
Jun 24, 2019
David Gross replied to Ben Lynch's discussion Strength Work in Cool Impossible
"I have been experiencing very tight calf muscles in my left leg since Feb/Mar of this year plus recently a pulled hamstring in my right leg, so am limiting my running.  But I have started the slant board basic 6 exercises (2 poles, 1 minute)…"
Jun 24, 2019
Ben Lynch posted a discussion

Strength Work in Cool Impossible

Hello All,I have been working my way through the Cool Impossible program. Up to Phase 2 Week 3. Amazing program. In addition I do the leg and core workouts 2 to 3 times a week.I have had some shin pain/irritation creep up on me so have had a few days off from running, putting  on Voltaren Gel (inflammation gel) and refocused/doubling down on strength work especially calf work. I will limit running this week and see how I go. Frustrating but part of the journey. Is this an advised approach to…See More
Jun 23, 2019
Ben Lynch replied to Beth Garigen's discussion Heart rate
"Hi Beth, One thing I have been noticing is that my heart rate monitor (optical on watch (Garmin 935) and Garmin HRM strap) is that it sometimes shows high readings at the start of a run. This is in the cold/high humidity.  It locks onto cadence…"
Jun 5, 2019

Profile Information

How many years have you been running?
2
What is your goal race for the year?
Finish Cool Impossible Training Plan
What is your "ultimate dream" running goal?
Running long and fast with my dog.

Comment Wall

You need to be a member of Eric Orton Running Academy to add comments!

Join Eric Orton Running Academy

  • No comments yet!
 
 
 

Cirque Series Mountain Races

The Cool Impossible by Eric Orton

The Cool Impossible: Run Beyond Limits

 
“this is by far one of the best training books of the past decade.” - Competitor Magazine

Order link:

Amazon 

 

2019 Run Camps

Groups

Forum

My first Ultra Race :)

Started by Giorgio Guglielmino in The Cool Impossible. Last reply by Giorgio Guglielmino Jan 16. 4 Replies

100 mile race approach

Started by Kirk in Run Training Dec 29, 2019. 0 Replies

Strength Training - Uneven Leg length

Started by Matthew Sheringham in Strength Training. Last reply by Ben Lynch Dec 7, 2019. 1 Reply

Training for 100km ultra

Started by Giorgio Guglielmino in Run Training. Last reply by Giorgio Guglielmino Oct 30, 2019. 2 Replies

Photos

  • Add Photos
  • View All

Partners

Badge

Loading…

© 2020   Created by Eric Orton.   Powered by

Badges  |  Report an Issue  |  Terms of Service