Hi Eric,I'm coming off of a soleus muscle tear, it's been three months. I was running 25-35 miles a week prior to injury. I am now running like 6 miles a week (2 mile stints). I feel strong and…Continue
Trail team... I've upped my mileage (I can't believe I am actually writing this...Eric's training really works!).. and could use some wise words of wisdom for recovering afterwards. What are the…Continue
I put together a "How To" document that visually shows you the steps you need to take in order to input your heart rate information into one of the purchased Eric Orton training plans hosted on…Continue
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Three months...for three months I couldn't run. I felt like I was in prison. I didn't know it at the time but I had a torn soleus calf muscle and some other weird strain I'd never hear of.
I gave my doctors holy hell and my physical therapist too. I whined like a baby to anyone who'd listen to my woes.
I'd show up for physical therapy and they'd ask me "How do you feel?", and I'd reply with "I just tried to run and it hurt so bad I had to stop". Good god if you only heard…Continue
Suffering from a very angry strained soleus calf muscle and achilles tendonitis. Haven't been able to run for 6 weeks, and Physical Therapist said I'll be lucky if I can in 6 more..but not to count on it. This one's a "doosey"...
So I told him..how am I going to run 100 miles if I can't even run 1? Let's just say...I spent the rest of my session educating him on ultra marathons, my running goals and convincing him I'm not crazy..LOL
Anyways...he jumped on my band wagon and did…Continue
I also ordered the Verde Go Running Drink mix and the strength training level one program.
Check out these bad…Continue
Sunday May 6, 2012 is a day I'll never forget. But the story around this day and its success started 4 days prior. At work some coworkers and I were having a team lunch. I was excitedly telling my co-workers about the 5k I ran the weekend before and how I placed 4th in my age group even though I was sick as a dog and had to stop 3 times to cough up a lung. Feeling "high" from that day I decided I was going to run another 5k with a friend of mine this upcoming weekend feeling confident I…Continue