Hi-I'm on my final week of Eric's 20 week marathon training program and am running Chicago Marathon next weekend. I'll be wearing my heartrate monitor during the race to hopefully keep me from going…Continue
Greetings--I'm in 2nd month of the 20 week Trail Marathon Training Program. I'm feeling great and enjoying the workouts. I have one question regarding training. Should I repeat my lactate threshold…Continue
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Greetings--I just purchased 20 week Marathon Training Plan and am excited about starting. I noticed that the duration of endurance run workouts never exceed 1:30. I am aiming for a 3:45 marathon. So no longer duration runs in the weeks leading up to my race(20-21 miles) ?? I am assuming that strength/endurance/efficiency developed during the 20 weeks will be enough to carry me through that distance.
Also, I plan to do most of my training on trails because I find it more…Continue