Andrew Frayling
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  • Barry
  • United Kingdom
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Andrew Frayling's Discussions

Looking for coaching advice

Started Jun 18, 2014 0 Replies

Hi, apologies for the slightly off-topic question, but I was wondering if any coaches on here could help me with a question I've got about training intensities and race times?I've started coaching…Continue

Tags: speedwork, racing, intervals, training

Speed, Pace, Cadence and Calf Pain

Started this discussion. Last reply by Andrew Frayling Dec 12, 2013. 9 Replies

Hi all, I'm only about 4 weeks in to the transition program with The Cool Impossible at the moment and running a maximum of 30 mins a time, but I'm starting to question my progress and whether the…Continue

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Profile Information

How many years have you been running?
1.5
What is your goal race for the year?
Marathon
What is your "ultimate dream" running goal?
London Marathon

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The Cool Impossible by Eric Orton

The Cool Impossible: Run Beyond Limits

 
“this is by far one of the best training books of the past decade.” - Competitor Magazine

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