Andres Araoz Ardaya
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  • Bolivia
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Five-month program for marathon...Eric writes in TCI more training needed

Started this discussion. Last reply by Bill Parks Aug 28. 5 Replies

Hello, in TCI Eric mentions that the five-month program would be fair training for a marathon, but would require a bit more training. Does anyone know what would that be?I started the five-month…Continue

Tags: program, five-month, Marathon

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Bill Parks replied to Andres Araoz Ardaya's discussion Five-month program for marathon...Eric writes in TCI more training needed
"I'm curious, how often do you do the test to set HRZ and SZ?"
Aug 28
Andres Araoz Ardaya replied to Andres Araoz Ardaya's discussion Five-month program for marathon...Eric writes in TCI more training needed
"Thanks for the post shared, Ben. Will definitely help for future training. La Paz does offer what you point out, but it's very difficult to find flat terrain for the low HR runs. Read somewhere in the forum that Eric recommended walking vs…"
Aug 20
Ben Lynch replied to Andres Araoz Ardaya's discussion Five-month program for marathon...Eric writes in TCI more training needed
"Hello, This is a very useful questions. I am just about done with the TCI program (which is great) and found the following post useful also. http://www.runningwitheric.com/forum/topics/after-phase-1-and-phase-2 Side point, I see you are from La…"
Aug 19
Ben Lynch liked Andres Araoz Ardaya's discussion Five-month program for marathon...Eric writes in TCI more training needed
Aug 19
Andres Araoz Ardaya replied to Andres Araoz Ardaya's discussion Five-month program for marathon...Eric writes in TCI more training needed
"Thanks a lot for the response, Eric!!!! I'm very excited to complete the program and see where it takes me. "
Aug 18
Eric Orton replied to Andres Araoz Ardaya's discussion Five-month program for marathon...Eric writes in TCI more training needed
"Great question and I would only change the length of the long run.  Depending on your ability, I would take the long run up to 20 miles in length versus the 3 hours in the program.  The 3 hours might get you there?? All of the other…"
Aug 17
Andres Araoz Ardaya posted a discussion

Five-month program for marathon...Eric writes in TCI more training needed

Hello, in TCI Eric mentions that the five-month program would be fair training for a marathon, but would require a bit more training. Does anyone know what would that be?I started the five-month program and got a back problem that kept me off the roads for 4 months and have to start all over from zero. Marathon is March 8th, 2020.Thanks for any feedback on this!See More
Aug 13

Profile Information

How many years have you been running?
2
What is your goal race for the year?
Complete a 100k race
What is your greatest running accomplishment?
finish my first and only marathon
What is your "ultimate dream" running goal?
win races

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