"Thanks for the post shared, Ben. Will definitely help for future training.
La Paz does offer what you point out, but it's very difficult to find flat terrain for the low HR runs. Read somewhere in the forum that Eric recommended walking vs…"
Coaching. Running. Adventure.
Andres Araoz Ardaya's Discussions
Five-month program for marathon...Eric writes in TCI more training needed
Started this discussion. Last reply by Andres Araoz Ardaya on Tuesday. 4 Replies 1 Like
Hello, in TCI Eric mentions that the five-month program would be fair training for a marathon, but would require a bit more training. Does anyone know what would that be?I started the five-month…Continue
Tags: program, five-month, Marathon
Gifts Received
Andres Araoz Ardaya has not received any gifts yet
Andres Araoz Ardaya's Page
Latest Activity
"Hello,
This is a very useful questions. I am just about done with the TCI program (which is great) and found the following post useful also.
http://www.runningwitheric.com/forum/topics/after-phase-1-and-phase-2
Side point, I see you are from La…"
"Thanks a lot for the response, Eric!!!! I'm very excited to complete the program and see where it takes me. "
"Great question and I would only change the length of the long run. Depending on your ability, I would take the long run up to 20 miles in length versus the 3 hours in the program. The 3 hours might get you there??
All of the other…"
Five-month program for marathon...Eric writes in TCI more training needed
Hello, in TCI Eric mentions that the five-month program would be fair training for a marathon, but would require a bit more training. Does anyone know what would that be?I started the five-month program and got a back problem that kept me off the roads for 4 months and have to start all over from zero. Marathon is March 8th, 2020.Thanks for any feedback on this!See More
Profile Information
- How many years have you been running?
- 2
- What is your goal race for the year?
- Complete a 100k race
- What is your greatest running accomplishment?
- finish my first and only marathon
- What is your "ultimate dream" running goal?
- win races
Connect
The Cool Impossible by Eric Orton
The Cool Impossible: Run Beyond Limits
“this is by far one of the best training books of the past decade.” - Competitor Magazine
Order link:
2019 Run Camps
Blog Posts
The Trails Are Open. But How's Your IT Band?
Posted by Eric Orton on May 3, 2019 at 12:00pm 1 Comment 2 Likes
Ouachita Trail 50 mile race report
Posted by Lori Enlow on April 14, 2019 at 1:00pm 1 Comment 4 Likes
Downhills Are GOOD For You - Strength Running
Posted by Eric Orton on April 18, 2019 at 3:30pm 1 Comment 6 Likes
How Sprinting Can Improve Your Endurance
Posted by Eric Orton on April 8, 2019 at 6:29pm 0 Comments 9 Likes
Speed Up Your Race Pace
Posted by Eric Orton on March 26, 2019 at 3:00pm 0 Comments 5 Likes
Forum
Five-month program for marathon...Eric writes in TCI more training needed
Started by Andres Araoz Ardaya in The Cool Impossible. Last reply by Andres Araoz Ardaya on Tuesday. 4 Replies 1 Like
Strength Work in Cool Impossible
Started by Ben Lynch in The Cool Impossible. Last reply by David Gross Jun 25. 3 Replies 0 Likes
Heart rate
Started by Beth Garigen in Eric's Training (Tips Included). Last reply by David Gross Jun 14. 12 Replies 0 Likes
Running with osteoarthritis in big toes
Started by chris white in Eric's Training (Tips Included). Last reply by David Gross Jun 12. 1 Reply 0 Likes
Speed Zone Tables in km instead of miles
Started by Jeff Jorgensen in Eric's Training (Tips Included). Last reply by Ben Lynch May 8. 3 Replies 0 Likes
Partners
Badge
© 2019 Created by Eric Orton.
Powered by
