Alex Rankin
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  • Shrewsbury
  • United Kingdom
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Alex Rankin's Discussions

Setting heart rate zones

Started this discussion. Last reply by Alex Rankin Jan 9, 2016. 2 Replies

Anyone got a good formula for setting HR zones based on resting HR and max rate?  Alex.Continue

Tags: rate, heart, HRM

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Profile Information

How many years have you been running?
What is your goal race for the year?
Sub 45 minute 10 K.
What is your greatest running accomplishment?
Running with other great people.
What is your "ultimate dream" running goal?
Sandman Tri. Ynys Mons.

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