"Great question. First off you can eat whatever you like. My suggest with the 20 day no sugar detox is to eliminate all sugar, therefore in your example, pasta has sugar. The point being is to raise awareness to how much hidden sugar we eat and…"
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20 days sugar detox chapter in your book
Started this discussion. Last reply by Eric Orton Mar 28, 2020. 6 Replies 1 Like
Hi I was wondering if you could clarify something for me. You say under carbohydrates it should say zero sugar. What about all natural organic almond butter, the ingredients state 'organic raw…Continue
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"Hello,
Thank you for your comments.
So we have to check if there is "no added sugar" in the product we eat. But I don't get why we could not eat pasta?
For example; I have a packet of pasta here. I read the list of ingredients: durum…"
Profile Information
- How many years have you been running?
- 5
- What is your goal race for the year?
- completing my fourth half marathon
- What is your greatest running accomplishment?
- running my first half marathon
- What is your "ultimate dream" running goal?
- continue to run injuries free
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The Cool Impossible by Eric Orton
The Cool Impossible: Run Beyond Limits
“this is by far one of the best training books of the past decade.” - Competitor Magazine
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