"Hi Corinne,
I asked Eric exactly the same question whether it was ok to walk to get my HR down & he said absolutely. In my experience everything affects our HR from fatigue, the amount of sleep we've had, fuelling, our head space, injuries…"
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Corinne's Discussions
HR question
Started this discussion. Last reply by Robert Burpee Dec 11, 2016. 2 Replies 0 Likes
Hello, I've only done the first two days so far of the Execution phase, but I'm enjoying this new way of training already. My question relates to when your HR is persistently higher than it should be…Continue
Tags: impossible, cool, HR, rate, heart
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"Hi Corrine,
I'm hoping Eric eventually chimes in, but if my heart rate goes into a higher zone, I'll normally slow down enough to bring it back into the zone I'll want to be in. Sometimes I'll just have to slow down to a…"
Corinne posted a discussionHR question
Hello, I've only done the first two days so far of the Execution phase, but I'm enjoying this new way of training already. My question relates to when your HR is persistently higher than it should be - should we walk then until it gets back in the desired range, or just persist trying to lower it by running/jogging slower? For example, if I am on an uphill incline and my HR is meant to be in zone 2, but it's sitting around 3 or 4 instead, should I walk the hill? Pause altogether? What about if…See More
Corinne replied to Doug Walker's discussion Beginner's question"I found it took ages to stop getting sore calves after running, but it definitely does stop eventually, thankfully!"
Profile Information
- How many years have you been running?
- 3
- What is your goal race for the year?
- NA
- What is your "ultimate dream" running goal?
- To be able to get out and run happy every day
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- At 8:32am on July 15, 2016,
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