i have just finished my first 80 km trail
i had pain in my thigh muscles for the last 20KM
this was mostly due, from my point of view, to my starting to fear steep downhills, because i sensed that my shoes were lacking of grip; so i was not relaxed enough, tending to bend my waist downward, instead of forward and so finished with muscles issues.
i runned with nike zoom terra kiger 4 , wich,…
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