I am in week 2 of my 30min Zone 2 running 4x a week and was wondering if I should be sticking to my heart rate monitor or using breathing through my nose as a cue.
I can run at a good pace through my nose but heart rate monitor says I am in Zone 3 (which apparently is an evil zone to be in).
Anyone have any advice? Stick to watch? Or go with nose breathing like Eric says in the book?…
You can share this discussion in two ways…
Share this link:
Send it with your computer's email program: Email this