So I just completed my second marathon a few weeks back, and used the foundation program for a second time to prepare for the race.
I managed a 3:09:58, which was slower than my first marathon of 3:06:48 in January, and a lot slower than my intended sub 3 hour goal.
I felt great for the first half of the race, but possibly went out a bit fast, with a split of 1:28:30. I started a lit…
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