Share 'Eric's Training (tips) - Hill Repeats Today'
Found a nice sun-baked section of dry path for my hill repeats today. Really warm, nice sun - but the storm is coming.
WU: Nice and easy in zone 1-2 on snow trails.
MS: 9 X 40 sec moderate and strong hill repeats
CD: zone 1 to home
When running hills, relaxed your upper body and allow your arms to swing in concert with your effort. Your arms should work WITH your leg ca…
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