Share 'Eric's Training (tips): Patience + Purpose = Strength'
Tough conditions today, as it was warm with unstable snow/footing. I much prefer cold temps and crunchy and tacky snow, but that will come, its only November.
WU: 20' very very slow and easy on snow trails due to slippin' and sliddin'.
MS1: 8 X 40 sec hill repeats for strength. So just a nice, steady moderate/hard effort with 1' RI.
MS2: 10 X 20 sec sprints w/2' RI. Odd # done on a slight decli…
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