I've been running for a while and recently I've started to suffer from sciatica and my piriformis is strained.
I could do with some advice.
A little bit about me, I run in sandals and minimalist shoes, I've been trained in POSE technique and no longer have knee or foot pain. I do MOVNAT strength training and I also do Yoga.
I've never had piriformis trouble before, but it keep…
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