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Road To Recovery

We all get injured sometime. I thought that a group where people can share what they've learned about how to treat various injuries would be really helpful....so here it is.

Members: 59
Latest Activity: Jan 12, 2018

Discussion Forum

Foot Injury - Outside Mid foot.

Started by Francis Flynn. Last reply by Francis Flynn Apr 1, 2016. 1 Reply

AllI have a new foot injury, not that I get injured that often. I do suffer from Plantar Fasciitis I have had it in both feet and manage the onset well now. Last week while on day one of week eight…Continue

What is the best way to resume training program?

Started by Joe Theys Sep 20, 2015. 0 Replies

I'm about half way through an 18 week marathon training program. Everything has been going perfectly, but last weekend I was struck down with tendonitis on the top of my right foot, after finishing…Continue

Migraine after training

Started by Amy Openshaw. Last reply by Amy Openshaw Aug 8, 2015. 4 Replies

Hello everyoneI was wondering, does anyone have any experience of migraines after running, and more specifically how to minimise them?I have been running (at a VERY amateur level) for around 12…Continue

Tags: headaches, recovery, Migraine

Help! Sore Knees!

Started by Claire McPherson. Last reply by Carolynn Jun 29, 2015. 5 Replies

Hi there all, I would really appreciate any help or advice out there in regards to my current problem...first though a little background...I stumbled upon Eric via 'Born to Run' last November -…Continue

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Comment by Gary Reynolds on August 22, 2013 at 2:10am

Hi Karen. Sorry to hear about your injury. How are you finding the cross-training. Personally, I don't mind cross-training - apart from when I'm forced to do it through injury....then it sucks :-)

I'd be interested to hear what you're doing in terms of recovery and how you've adapted your training routine to maintain fitness, i.e. types of bike session, etc.

Comment by Karen Blackert on August 21, 2013 at 3:00pm

Perfect timing, Gary!! I'm 7 weeks into a fracture of my right 3rd metatarsal. I have been able to use biking to keep my fitness up, but beyond having babies I've never taken this much time off running. I will provide a longer, more detailed post tomorrow. Thanks for setting this up!

 

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Discussion Forum

Foot Injury - Outside Mid foot.

Started by Francis Flynn. Last reply by Francis Flynn Apr 1, 2016. 1 Reply

Migraine after training

Started by Amy Openshaw. Last reply by Amy Openshaw Aug 8, 2015. 4 Replies

Help! Sore Knees!

Started by Claire McPherson. Last reply by Carolynn Jun 29, 2015. 5 Replies

Returning to Running

Started by Tim. Last reply by Tim Jun 13, 2015. 8 Replies

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