Has anyone dealt with tendonitis in the big toe joint and found a way to address it?

I'm still able to run on it, but it has been an ongoing issue and I think the weakness/inflexibility might be what has caused plantar fasciitis to flare up on that same side when I've ramped up mileage in past race cycles. I don't always have pain, but I can tell something is off re: range-of-motion when I try to do the plantar stretch where you bend your foot forward. On the bad side, I'm not nearly close to the 90 degrees I get with the same joint on the good side.  

Views: 17

Train With Eric

Cirque Series Mountain Races

The Cool Impossible by Eric Orton

The Cool Impossible: Run Beyond Limits

 
“this is by far one of the best training books of the past decade.” - Competitor Magazine

Order link:

Amazon 

 

Foot Core

Groups

Discussion Forum

Big Toe Tendonitis?

Started by Carl d Apr 26. 0 Replies

Foot Injury - Outside Mid foot.

Started by Francis Flynn. Last reply by Francis Flynn Apr 1, 2016. 1 Reply

Migraine after training

Started by Amy Openshaw. Last reply by Amy Openshaw Aug 8, 2015. 4 Replies

Help! Sore Knees!

Started by Claire McPherson. Last reply by Carolynn Jun 29, 2015. 5 Replies

Photos

  • Add Photos
  • View All

Partners

Badge

Loading…

© 2020   Created by Eric Orton.   Powered by

Badges  |  Report an Issue  |  Terms of Service