Had another breakthrough after rereading the Form section of Cool Impossible and realising I have been putting most of the power of my drive backwards instead of lifting my knees. Really cut my times. Every day is a school day!!

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Elli - thanks so much for your update.  This is great and a very subtle, but a most important alteration.

Work on the "bow and arrow" analogy for good visualization for this.

Keep the updates coming.

Always worth re-reading!

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The Cool Impossible: Run Beyond Limits

 
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