I have the ebook th Cool Impossible, and my copy has this workout for Week 9 Day 3
Day 3 WU: 5–10' building to HRZ 2.
MS: HRZ 2–3. Finish with 5–6 × 10" sprints on flat or hills (mix it up) w/1' RI.
CD: 5' in HRZ 1.
The main set doesn't give the time duration for the HRZ 2-3. Can you let me know what the Main Set duration should be so that I can add this in to my program.
Hi Jeff - good catch, as this was a typo. You can do 30-40 min in zone 2-3, so the total time is between 60-75 min based on what you have time for.
Hope this helps and hope you are enjoying the training.
Thanks for the response. I am absolutely enjoying the training and the help that you have provided. I love that you are so accessible for questions and the insights that you provide.