Cauliflower and Zucchini Fritters:

1/2 head of cauliflower grated
1 zucchini grated
1 onion finely chopped
3/4 cup grated parmeson cheese
1 tablespoon almond flour
2 eggs whisked
1 tablespoon parsley, chopped
Salt and pepper, feel free to add other seasonings you like!

Coconut oil for frying

Combine all ingredients (except coconut oil) in a bowl and mix well.
Heat coconut oil in frying pan to med - med high heat
Make small patties and fry on each side till golden.

See attached pic...recipe credit to Nicky at

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Replies to This Discussion

Thanks for sharing Lori, great recipe, we are going to make it tomorrow night.

I am not sure if this is the exact recipe that my wife makes but I think roasted brussel sprouts would go nicely with this.

Hi Lori we had friends over for dinner on Saturday night and we had your Cauliflower & Zucchini Fritters, they went down a treat. Even the kids woofed them down. They tast amazing, thanks for sharing this they will now be a perminant fixture on our table. :-)


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