Hi,
Do you have any recommendations for strength training and running with uneven legs
I was apparently born with uneven leg lengths, which is around 1.5cms. I have had a orthodic with a lift in my left leg (shorter leg) but have started to do more strengthening and have removed the orthodics, to transition to more natural running. Anyone had experience with this?
Past injury while wearing orthodics is sinus tarsi in this left foot and sometimes when lift is not in my right knee sometimes gets sore when running.
Cheers for any tips,
Matt
Tags:
The Cool Impossible: Run Beyond Limits
Order link:
Posted by Eric Orton on May 3, 2019 at 12:00pm 1 Comment 3 Likes
Posted by Lori Enlow on April 14, 2019 at 1:00pm 1 Comment 4 Likes
Posted by Eric Orton on April 18, 2019 at 3:30pm 1 Comment 6 Likes
Posted by Eric Orton on April 8, 2019 at 6:29pm 0 Comments 9 Likes
Posted by Eric Orton on March 26, 2019 at 3:00pm 1 Comment 5 Likes
Started by Matthew Sheringham in Strength Training Nov 29. 0 Replies 1 Like
Started by Giorgio Guglielmino in Run Training. Last reply by Giorgio Guglielmino Oct 30. 2 Replies 0 Likes
Started by Andres Araoz Ardaya in Training Plan Questions. Last reply by Eric Orton Oct 30. 6 Replies 0 Likes
Started by Eric Orton in Eric's Training (Tips Included). Last reply by Ben Lynch Oct 6. 1 Reply 4 Likes
Started by Giorgio Guglielmino in Eric's Training (Tips Included) Oct 5. 0 Replies 0 Likes
© 2019 Created by Eric Orton.
Powered by