Run Coaching and Training
Strength Training - Uneven Leg length
Hi,
Do you have any recommendations for strength training and running with uneven legs
I was apparently born with uneven leg lengths, which is around 1.5cms. I have had a orthodic with a lift in my left leg (shorter leg) but have started to do more strengthening and have removed the orthodics, to transition to more natural running. Anyone had experience with this?
Past injury while wearing orthodics is sinus tarsi in this left foot and sometimes when lift is not in my right knee sometimes gets sore when running.
Cheers for any tips,
Matt
Replies to This Discussion
-
Permalink Reply by Ben Lynch on
-
HI Matt,
Interesting problem and one I am not really educated on. However just thought I would share a few thoughts.
Have you given the exercises in Erics books a go? They are really helped me with glute activation and stability of the hips which have helped remove my knee issues.
I did a little research on different leg lengths and was wondering how do they measure it as it seem quite a small difference.
Train With Eric
Cirque Series Mountain Races
The Cool Impossible by Eric Orton
The Cool Impossible: Run Beyond Limits
Order link:
Blog Posts
Shoe vs. Training
Posted by Eric Orton on February 29, 2020 at 10:00am 0 Comments 10 Likes
The Trails Are Open. But How's Your IT Band?
Posted by Eric Orton on May 3, 2019 at 12:00pm 1 Comment 3 Likes
Ouachita Trail 50 mile race report
Posted by Lori Enlow on April 14, 2019 at 1:00pm 1 Comment 4 Likes
Downhills Are GOOD For You - Strength Running
Posted by Eric Orton on April 18, 2019 at 3:30pm 1 Comment 6 Likes
How Sprinting Can Improve Your Endurance
Posted by Eric Orton on April 8, 2019 at 6:29pm 0 Comments 9 Likes
Forum
20 days sugar detox chapter in your book
Started by Alessandra in Nutrition. Last reply by Eric Orton yesterday. 6 Replies 1 Like
Achilles tendon right legs painful
Started by Giorgio Guglielmino in Eric's Training (Tips Included). Last reply by Giorgio Guglielmino Jan 29. 1 Reply 1 Like
My first Ultra Race :)
Started by Giorgio Guglielmino in The Cool Impossible. Last reply by Giorgio Guglielmino Jan 16. 4 Replies 0 Likes
100 mile race approach
Started by Kirk in Run Training Dec 29, 2019. 0 Replies 1 Like
Strength Training - Uneven Leg length
Started by Matthew Sheringham in Strength Training. Last reply by Ben Lynch Dec 7, 2019. 1 Reply 1 Like
Partners
Badge
© 2020 Created by Eric Orton.
Powered by
