Run Coaching and Training
Setting heart rate zones
Anyone got a good formula for setting HR zones based on resting HR and max rate? Alex.
Replies to This Discussion
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Permalink Reply by Jay Mijares on
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Sounds like you're looking for the Karvonen HR Formula? It takes resting heart rate into account when calculating training / heart rate zones.
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Permalink Reply by Alex Rankin on
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Hey thanks Jay. Had a look at various sites and some athletes have done comparisons on the different methods and this comes as most accurate. Done the easy bit now for the stress test - 15 minutes will be enough for me. Regards Alex Rankin Shropshire.
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