I started the strengthening and form drills 4 days ago. Should I continue running basic runs? When should I start the training plan in the book?

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Good question: Follow the guidelines in the book that detail when you are ready for the Program depending on if you are using this time for recovery and rest or transitioning to new form.

Ok thanks

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The Cool Impossible by Eric Orton

The Cool Impossible: Run Beyond Limits

 
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