I am probably pretty well fat adapted, as I general eat a pretty low carb diet. Most pre race nutritional plans suggest heavy carb loading during the days preceding the race. For someone fat adapted like me, is this still a good idea, or should I stick closer to my usual diet?
Tags:
All depends on your race distance and expected exertion. What distance and how long are you expecting it to take you?
I am shooting for a 1:40 HM.
I am guessing that I just eat a pretty normal meal the night before with maybe more carbs than usual and a light breakfast of mostly complex carbs.
The Cool Impossible: Run Beyond Limits
Order link:
Started by Karen in Eric's Training (Tips Included). Last reply by Rachel Pearson Dec 23, 2020. 1 Reply 0 Likes
Started by Karen in Eric's Training (Tips Included). Last reply by Karen Dec 5, 2020. 2 Replies 0 Likes
Started by john hudak in Eric's Training (Tips Included) Sep 30, 2020. 0 Replies 1 Like
Started by John Juettner in Eric's Training (Tips Included) Sep 27, 2020. 0 Replies 0 Likes
Started by Leona Gerteis in Eric's Training (Tips Included) Sep 23, 2020. 0 Replies 0 Likes
© 2021 Created by Eric Orton.
Powered by