I ran a road marathon last Sat.  It's only my 2nd one.  With three weeks recovery from a 100 miler I had my 10th PR for the year.  3:56:55   I met two goals for the race 1; break 4 hrs  2; no walking.  We had cool and breezy conditions for the day.  The low 40's temp would have been great except the wind.  The course was very flat and should have been  fast but it seems everyone had a tough time.  Fast male 2:44 fast Female 3:06.   Once again as I have been telling everyone the slant board and fit ball exercises have made a new me.   Its time for some recovery then up the ante and move up to levels 2&3.  Thank you again Eric. I'll put up a picture when they post them.  

Views: 132

Reply to This

Replies to This Discussion

Congrats Bill!
Well done Bill, great success, looking forward to the photos. Thanks for sharing!

RSS

Train With Eric

Cirque Series Mountain Races

The Cool Impossible by Eric Orton

The Cool Impossible: Run Beyond Limits

 
“this is by far one of the best training books of the past decade.” - Competitor Magazine

Order link:

Amazon 

 

Groups

Forum

20 days sugar detox chapter in your book

Started by Alessandra in Nutrition. Last reply by Eric Orton Mar 28. 6 Replies

Achilles tendon right legs painful

Started by Giorgio Guglielmino in Eric's Training (Tips Included). Last reply by Giorgio Guglielmino Jan 29. 1 Reply

My first Ultra Race :)

Started by Giorgio Guglielmino in The Cool Impossible. Last reply by Giorgio Guglielmino Jan 16. 4 Replies

100 mile race approach

Started by Kirk in Run Training Dec 29, 2019. 0 Replies

Photos

  • Add Photos
  • View All

Partners

Badge

Loading…

© 2020   Created by Eric Orton.   Powered by

Badges  |  Report an Issue  |  Terms of Service