I am just starting phase 2 of the Cool Impossible and I have a question regarding long run lengths. I noticed that in Phase 2 Week 2 you have a 30' warm up and a 40' run in the main set and then it says to extend your run in HRZ 2-3 to equal 60%-70% of your longest run in Phase 1. My question is, does the 30' warm up count towards the 60%-70% time or is it extra?
Any help would be greatly appreciated. I thought all time were cumulative, maye I did Phase 1 wrong!