Run Coaching and Training
Just finished TCI and would like suggestions on what next
Hi Eric,
I just finished Phase 2 of the TCI and love the amount of running and the long distance runs. My goal is to do some long distance hikes/runs this summer, including my first 50 mile day. I was wondering what might be the best option for next steps. I am a slow runner, averaging 12:30 miles on my long trail runs throughout the program, and my longest run so far has been about 12 miles in Phase 1. Should I restart TCI or should I look at a different plan?
Thanks,
Zach
Replies to This Discussion
-
Permalink Reply by Eric Orton on
-
Now that you have this great foundation, you could look at my 50 mile race training plan that is specific to trails. Or you could repeat TCI program and just increase the weekend long run to match your summer distance goals?
Train With Eric
Foot Core
The Cool Impossible by Eric Orton
The Cool Impossible: Run Beyond Limits
Order link:
Forum
Running through the night
Started by Jernej Lapanje in Eric's Training (Tips Included). Last reply by Jernej Lapanje Mar 12. 2 Replies 1 Like
100 miles advise needed
Started by geoffroy in Eric's Training (Tips Included). Last reply by geoffroy Mar 12. 2 Replies 0 Likes
Help! Run Club + TCI Training Program - Is it possible?
Started by AJ McDonnell in The Cool Impossible Oct 9, 2021. 0 Replies 0 Likes
Lost power in legs
Started by Rachel Clayton in Run Training. Last reply by john hudak Sep 13, 2021. 1 Reply 1 Like
Plantar fasciitis - advice on training intensity sought
Started by Katharina Wabnitz in Training Plan Questions Aug 5, 2021. 0 Replies 0 Likes
Partners
Badge
© 2022 Created by Eric Orton.
Powered by
