Coaching. Running. Adventure.
Eric's Training (tips) - Hill Repeats Today
Found a nice sun-baked section of dry path for my hill repeats today. Really warm, nice sun - but the storm is coming.
Workout
WU: Nice and easy in zone 1-2 on snow trails.
MS: 9 X 40 sec moderate and strong hill repeats
CD: zone 1 to home
Training Tip:
When running hills, relaxed your upper body and allow your arms to swing in concert with your effort. Your arms should work WITH your leg cadence and if you are too stiff and rigid in the upper body, you will lose flow and efficiency that the arm swing provides. Focus on driving elbows back.
Connect
The Cool Impossible by Eric Orton
The Cool Impossible: Run Beyond Limits
Order link:
Blog Posts
The Trails Are Open. But How's Your IT Band?
Posted by Eric Orton on May 3, 2019 at 12:00pm 1 Comment 2 Likes
Ouachita Trail 50 mile race report
Posted by Lori Enlow on April 14, 2019 at 1:00pm 1 Comment 4 Likes
Downhills Are GOOD For You - Strength Running
Posted by Eric Orton on April 18, 2019 at 3:30pm 1 Comment 6 Likes
How Sprinting Can Improve Your Endurance
Posted by Eric Orton on April 8, 2019 at 6:29pm 0 Comments 9 Likes
Speed Up Your Race Pace
Posted by Eric Orton on March 26, 2019 at 3:00pm 0 Comments 5 Likes
Forum
Heart rate
Started by Beth Garigen in Eric's Training (Tips Included). Last reply by David Gross yesterday. 12 Replies 0 Likes
Running with osteoarthritis in big toes
Started by chris white in Eric's Training (Tips Included). Last reply by David Gross on Wednesday. 1 Reply 0 Likes
Speed Zone Tables in km instead of miles
Started by Jeff Jorgensen in Eric's Training (Tips Included). Last reply by Ben Lynch May 8. 3 Replies 0 Likes
Cool Impossible technique
Started by Beth Garigen in Run Form and Technique. Last reply by Eric Orton May 3. 2 Replies 0 Likes
Outside Foot Strength needed (on uphill only)
Started by Brandan Nelson in Strength Training. Last reply by Eric Orton Apr 4. 3 Replies 0 Likes
Partners
Badge
© 2019 Created by Eric Orton.
Powered by
