Found a nice sun-baked section of dry path for my hill repeats today. Really warm, nice sun - but the storm is coming.
Workout
WU: Nice and easy in zone 1-2 on snow trails.
MS: 9 X 40 sec moderate and strong hill repeats
CD: zone 1 to home
Training Tip:
When running hills, relaxed your upper body and allow your arms to swing in concert with your effort. Your arms should work WITH your leg cadence and if you are too stiff and rigid in the upper body, you will lose flow and efficiency that the arm swing provides. Focus on driving elbows back.
Tags:
The Cool Impossible: Run Beyond Limits
Order link:
Started by Ryan Charter in Run Training. Last reply by Ryan Charter 17 hours ago. 6 Replies 1 Like
Started by Zach Brumbaugh in Eric's Training (Tips Included). Last reply by Eric Orton on Friday. 1 Reply 0 Likes
Started by Karen in Eric's Training (Tips Included). Last reply by Rachel Pearson Dec 23, 2020. 1 Reply 0 Likes
Started by Karen in Eric's Training (Tips Included). Last reply by Karen Dec 5, 2020. 2 Replies 0 Likes
Started by john hudak in Eric's Training (Tips Included) Sep 30, 2020. 0 Replies 1 Like
© 2021 Created by Eric Orton.
Powered by