Run Coaching and Training
Heartrate zone during marathon
Replies to This Discussion
-
Permalink Reply by Eric Orton on
-
Hi Barb - I would use your HR monitor and stay within zone 3 during the first few miles and then settle into zone 4 until you get to mile 20-22. At this point, if you can pick it up, do so and run by feel to the end.
If you have a very specific time goal and you have been monitoring pace with your HR training runs, you could certainly try to run by pace. But trust your HR and what you have learned during the training.
Great success to you and let us know how it goes.
E
Train With Eric
Foot Core
The Cool Impossible by Eric Orton
The Cool Impossible: Run Beyond Limits
Order link:
Forum
Running through the night
Started by Jernej Lapanje in Eric's Training (Tips Included). Last reply by Jernej Lapanje Mar 12. 2 Replies 1 Like
100 miles advise needed
Started by geoffroy in Eric's Training (Tips Included). Last reply by geoffroy Mar 12. 2 Replies 0 Likes
Help! Run Club + TCI Training Program - Is it possible?
Started by AJ McDonnell in The Cool Impossible Oct 9, 2021. 0 Replies 0 Likes
Lost power in legs
Started by Rachel Clayton in Run Training. Last reply by john hudak Sep 13, 2021. 1 Reply 1 Like
Plantar fasciitis - advice on training intensity sought
Started by Katharina Wabnitz in Training Plan Questions Aug 5, 2021. 0 Replies 0 Likes
Partners
Badge
© 2022 Created by Eric Orton.
Powered by
