http://http://home.trainingpeaks.com/blog/article/food-fight-high-c...
The above link is an article discussing high carb V high fat diets and their relative merits. I found it interesting and thought some of you might too.
Enjoy your running this weekend!
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Typo in the link if you try to click on it... :-)
Corrected: http://home.trainingpeaks.com/blog/article/food-fight-high-carb-or-...
I too have switched to a plant-based HCLF diet and feel better than ever. I always felt tired when I tried a low carb high diet diet.
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