Hi-

I was reading a few articles online, pertaining to retro-running and wondering a few things.

-First off, what are some of the positive benefits of it?

-Is there any way that it can be harmful?

-Is it lower impact than the more traditional kind of running?

-What muscles does it strengthen?    -Does it work the vastus medialis?

-Have you had an experience with it?

& are there any special concerns with incorporating this into your routine?

Thanks in advance

-Austin

Views: 216

Reply to This

Replies to This Discussion

I use it to help demonstrate good foot strike.

RSS

Connect

Partners

The Cool Impossible by Eric Orton

The Cool Impossible: Run Beyond Limits

 
“this is by far one of the best training books of the past decade.” - Competitor Magazine

Order links:

Amazon | Barnes & Noble | Penguin | Indie Bound

 

EO Mountain Running Academy

Photos

  • Add Photos
  • View All

Badge

Loading…

© 2017   Created by Eric Orton.   Powered by

Badges  |  Report an Issue  |  Terms of Service

Offline

Live Video