Half way through the 8 week strength and endurance programme and it's time for the Progress Test. Wow! 4 weeks ago, I was 7 minute miling for the 6 minutes, and had an average HR of 166. Today I was running faster than 6 and a half minute miling and the average was up to 169. I've also lost nearly 10 pounds. I'm really enjoying the running, but it's also great to know that it's working so well. Many thanks, Eric!

Views: 51

Reply to This

Train With Eric

Foot Core

The Cool Impossible by Eric Orton

The Cool Impossible: Run Beyond Limits

“this is by far one of the best training books of the past decade.” - Competitor Magazine

Order link:





  • Add Photos
  • View All




© 2022   Created by Eric Orton.   Powered by

Badges  |  Report an Issue  |  Terms of Service