Coaching. Running. Adventure.
Awesome training programme!
Half way through the 8 week strength and endurance programme and it's time for the Progress Test. Wow! 4 weeks ago, I was 7 minute miling for the 6 minutes, and had an average HR of 166. Today I was running faster than 6 and a half minute miling and the average was up to 169. I've also lost nearly 10 pounds. I'm really enjoying the running, but it's also great to know that it's working so well. Many thanks, Eric!
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The Cool Impossible by Eric Orton
The Cool Impossible: Run Beyond Limits
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2019 Run Camps
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The Trails Are Open. But How's Your IT Band?
Posted by Eric Orton on May 3, 2019 at 12:00pm 1 Comment 2 Likes
Ouachita Trail 50 mile race report
Posted by Lori Enlow on April 14, 2019 at 1:00pm 1 Comment 4 Likes
Downhills Are GOOD For You - Strength Running
Posted by Eric Orton on April 18, 2019 at 3:30pm 1 Comment 6 Likes
How Sprinting Can Improve Your Endurance
Posted by Eric Orton on April 8, 2019 at 6:29pm 0 Comments 9 Likes
Speed Up Your Race Pace
Posted by Eric Orton on March 26, 2019 at 3:00pm 0 Comments 5 Likes
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Cadence
Started by Joe DeFeo in Eric's Training (Tips Included) 5 hours ago. 0 Replies 0 Likes
Five-month program for marathon...Eric writes in TCI more training needed
Started by Andres Araoz Ardaya in The Cool Impossible. Last reply by Andres Araoz Ardaya on Tuesday. 4 Replies 1 Like
Strength Work in Cool Impossible
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Heart rate
Started by Beth Garigen in Eric's Training (Tips Included). Last reply by David Gross Jun 14. 12 Replies 0 Likes
Running with osteoarthritis in big toes
Started by chris white in Eric's Training (Tips Included). Last reply by David Gross Jun 12. 1 Reply 0 Likes
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