Hi all
I have slow HR (It rarely exceeds 160 BPM) so my average HR is below minimum value in 20 mn test tables (about 147 BPM) . Am I too lazy or do I need more lines in 20 mn test tables ? :)
Tags:
Hi Fabrice - Everyone's HR is different and I think we can come up with a plan.
Let me know this and I will help you with training zones.
Thanks for your Answer Eric :)
In three weeks, I will achieve the first phase, I will do the tests again ; this time I will try to run in stadium and datas should be more accurate.
OK, this looks good and consistent. And, your speed meshes great between the two tests.
Lets use these zones below. BUT quick question, do you use a chest strap or rely on a wrist monitoring HR?
HR Zone 1: 0-113
Zone 2: 114-124
Zone 3: 125-129
Zone 4: 130-133
Zone 5: 134-138
Zone 6: 139-142
Zone 7: 143-147
Zone 8: 148-157
I use a chest trap. Thank a lot for theses zones I will use during my eighth week of training :)
The Cool Impossible: Run Beyond Limits
Order link:
Started by Jernej Lapanje in Eric's Training (Tips Included). Last reply by Jernej Lapanje Mar 12. 2 Replies 1 Like
Started by geoffroy in Eric's Training (Tips Included). Last reply by geoffroy Mar 12. 2 Replies 0 Likes
Started by AJ McDonnell in The Cool Impossible Oct 9, 2021. 0 Replies 0 Likes
Started by Rachel Clayton in Run Training. Last reply by john hudak Sep 13, 2021. 1 Reply 1 Like
Started by Katharina Wabnitz in Training Plan Questions Aug 5, 2021. 0 Replies 0 Likes
© 2022 Created by Eric Orton.
Powered by