Hi Fabrice - Everyone's HR is different and I think we can come up with a plan.
Let me know this and I will help you with training zones.
Thanks for your Answer Eric :)
In three weeks, I will achieve the first phase, I will do the tests again ; this time I will try to run in stadium and datas should be more accurate.
OK, this looks good and consistent. And, your speed meshes great between the two tests.
Lets use these zones below. BUT quick question, do you use a chest strap or rely on a wrist monitoring HR?
HR Zone 1: 0-113
Zone 2: 114-124
Zone 3: 125-129
Zone 4: 130-133
Zone 5: 134-138
Zone 6: 139-142
Zone 7: 143-147
Zone 8: 148-157
I use a chest trap. Thank a lot for theses zones I will use during my eighth week of training :)