I just wanted to send a quick thank you to you for elevating my running beyond my wildest dreams. 6 months ago I purchased your 100 mile running plan to run the Zion 100. I was the one on the forum worried about not enough mileage! Anyway, I am a totally different and much faster runner now thanks to your program and lots of hard work.
During the lead up to the Zion 100 I took 1 hour off my time at the American River 50 miler, ran a flat super mega PR at the 50k distance at the Mt. Si Ultra (4:37) which until then my marathon PR for a flat marathon was 4:15. Zion 100 had a ton of carnage and I ran smoothly feeling strong throughout with a finishing time for my first 100 mile race of 27:51. I was thrilled.