23 not 93, right?
I'm just guessing that in the 12 week half marathon plan, the cadence should be 23 single foot strikes per 15 seconds, not 93, right? Because if I could actually pull that off, you could imagine me being the road runner; my feet a blur. As I read back through different forum threads, I've never seen 93, only 23.
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Permalink Reply by Eric Orton on -
YES - good catch. can't believe no one has caught that before.
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