Run Coaching and Training
20-week marathon plan question
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Permalink Reply by Robert Burpee on
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Hi Scott, I'm following Eric's marathon program on Training Peaks, I'm not sure if this is the same program as you but the same warm up is included and I use this thus.
As the speed ups are of no specific speed, just as you feel, I jog/run easy a 30-45 second recovery between each speed up. The idea here is to use them as warm up not part of the session.
Hope I've helped & keep us posted on your progress.
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