Coaching. Running. Adventure.
20-week marathon plan question
Replies to This Discussion
-
Permalink Reply by Robert Burpee on
-
Hi Scott, I'm following Eric's marathon program on Training Peaks, I'm not sure if this is the same program as you but the same warm up is included and I use this thus.
As the speed ups are of no specific speed, just as you feel, I jog/run easy a 30-45 second recovery between each speed up. The idea here is to use them as warm up not part of the session.
Hope I've helped & keep us posted on your progress.
Enter to WIN a Weekend Run Adventure with Me! (coming 9/3)
The Cool Impossible by Eric Orton
The Cool Impossible: Run Beyond Limits
Order link:
2019 Run Camps
Blog Posts
The Trails Are Open. But How's Your IT Band?
Posted by Eric Orton on May 3, 2019 at 12:00pm 1 Comment 2 Likes
Ouachita Trail 50 mile race report
Posted by Lori Enlow on April 14, 2019 at 1:00pm 1 Comment 4 Likes
Downhills Are GOOD For You - Strength Running
Posted by Eric Orton on April 18, 2019 at 3:30pm 1 Comment 6 Likes
How Sprinting Can Improve Your Endurance
Posted by Eric Orton on April 8, 2019 at 6:29pm 0 Comments 9 Likes
Speed Up Your Race Pace
Posted by Eric Orton on March 26, 2019 at 3:00pm 1 Comment 5 Likes
Forum
My first 100
Started by Lori Enlow in Running Dirt. Last reply by Giorgio Guglielmino on Friday. 11 Replies 9 Likes
Pelvic Stabilization -Hip Strengthening
Started by Martin Britz in Strength Training on Wednesday. 0 Replies 0 Likes
Dealing with injury and setbacks
Started by Ben Lynch in The Cool Impossible Sep 16. 0 Replies 0 Likes
Will The Cool Impossible Strength Help With Shin Splints
Started by Eric Orton in Eric's Training (Tips Included) Sep 11. 0 Replies 3 Likes
Five-month program for marathon...Eric writes in TCI more training needed
Started by Andres Araoz Ardaya in The Cool Impossible. Last reply by Bill Parks Aug 28. 5 Replies 1 Like
Partners
Badge
© 2019 Created by Eric Orton.
Powered by
