All Discussions Tagged 'zone' (2)

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Chanching HR and SP zones throughout 5-month program.

I strained my calf while getting ready for the 5-month program (too much too soon), which I will finally be starting for the 2nd time on Tu…

Started by Andres Araoz Ardaya

6 Oct 30, 2019
Reply by Eric Orton

Heart rate monitor vs running by feel

Hi runners, I am in week 2 of my 30min Zone 2 running 4x a week and was wondering if I should be sticking to my heart rate monitor or using…

Started by Rachel Clayton

1 Jul 20, 2017
Reply by Jay Mijares


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