All Discussions Tagged 'injury' (12)

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Knee pain flared up suddenly at phase 1 week 7. :-(

Hi Eric, I was at phase 1 week 7 of the run foundation programme and had made excellent progress,  The day after the long run that week (wh…

Started by RT

9 Jul 15, 2017
Reply by Lauren Croke

Lower back pain after a run

I started running consistently back in August. I have done three 5k's since then, which for me is AWESOME. :) I decided to try pushing myse…

Started by Sarah Slade

1 Feb 12, 2017
Reply by Eric Orton

testing time and worried about injury

Hi, Love the book and am enjoying the experience!  I was a cross country and track runner all through high school and college, but after sh…

Started by Michael Mulick

2 May 10, 2016
Reply by Michael Mulick

Knee Pain Story

Hi all.  I wanted to share my knee pain story, so that it may help folks that experience the same thing. I'm basically a newbie to distanc…

Started by Ryan dolan

1 Nov 17, 2015
Reply by Carolynn

Runners knee after transitioning to fore foot strike

A few months ago I started transitioning from a pure heel strike running technique to a more natural running technique as explained in Eric…

Started by Rob de Boer

4 Sep 15, 2014
Reply by Lori Enlow

wohoo!! It's Strength time baby. Where do I watch vids?

Hey guys :) where I can see the videos referred to in the book that shot the exercises bring performed? So keen to get started. - from " sh…

Started by Matthew Davison

2 May 1, 2014
Reply by Jacob Cossairt

Lower Knee Pain

I have been running since January 2012. (about 2 years now) In my freshman year, I joined track after a season of soccer at my high school…

Started by Charlie

2 Dec 1, 2013
Reply by Lee Roe

Shin Splints

I changed by running technique to Eric's style in the last 5-6 months, but whenever I go above 5km on a run, I get shin splints. I'm forced…

Started by Nicole Willis

2 Mar 24, 2013
Reply by Nicole Willis

Anterior compartment syndrome

Hi All. I have been barefoot running in Nike free's for a yearand a half now. LOVE IT!!!!!!!!! Been training hard for the 2 oceans Ultra in…

Started by Max Tomlinson

2 Feb 9, 2012
Reply by Max Tomlinson

Stress Fracture with adequate training?

I have read a lot about people getting stress fractures on this discussion board and others...and the common theme seems to be that people…

Started by Lane barringer

2 Sep 8, 2011
Reply by Jesse James Retherford



The Cool Impossible by Eric Orton

The Cool Impossible: Run Beyond Limits

“this is by far one of the best training books of the past decade.” - Competitor Magazine

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Hill Interval Gradient

Started by Ben Lynch in The Cool Impossible. Last reply by Ben Lynch on Thursday. 2 Replies

Watts and foot pods

Started by Fabrice Chauliac in Run Training. Last reply by Fabrice Chauliac Feb 22. 10 Replies

New Shoes

Started by Charlie Mullane in Eric's Training (Tips Included). Last reply by Jacob Cossairt Jan 30. 10 Replies


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