Shayne Francis's Discussions (16)

Discussions Replied To (10) Replies Latest Activity

"Hi Patrick I've done the foundation program twice now for my first and second marath…"

Shayne Francis replied Aug 9, 2015 to Training for First Full Marathon with The Training Program in the Book

1 Aug 9, 2015
Reply by Shayne Francis

"Hi Eric Thanks for taking the time to reply, as I know you are busy man:) I started…"

Shayne Francis replied Feb 19, 2015 to First marathon completed!!

10 Feb 19, 2015
Reply by Shayne Francis

"Thanks Rich:)"

Shayne Francis replied Feb 9, 2015 to First marathon completed!!

10 Feb 19, 2015
Reply by Shayne Francis

"Hey Frank I"ve been wearing minimalist/zero drop shoes for 3 years now, with my curr…"

Shayne Francis replied Feb 9, 2015 to First marathon completed!!

10 Feb 19, 2015
Reply by Shayne Francis

"Thanks Robert I'll be doing Gold Coast marathon in July, Sydney City to Surf in Augu…"

Shayne Francis replied Feb 9, 2015 to First marathon completed!!

10 Feb 19, 2015
Reply by Shayne Francis

"Hi Frank I used the 20 week foundation program in the book as my marathon program, a…"

Shayne Francis replied Feb 9, 2015 to First marathon completed!!

10 Feb 19, 2015
Reply by Shayne Francis

"Hey Robert, some cool races in there. I live in Melbourne as well, but have never ru…"

Shayne Francis replied Dec 21, 2014 to My Cool Impossible For 2015

3 Dec 21, 2014
Reply by Shayne Francis

"Thanks Lori, I'll give that a go. I was considering a forced bonk on one of my long…"

Shayne Francis replied Nov 16, 2014 to TCI - End of Phase 1

7 Nov 16, 2014
Reply by Jacob Cossairt

"Thanks Rich:) I have no doubt that this will be hard, and frequently question my san…"

Shayne Francis replied Nov 16, 2014 to TCI - End of Phase 1

7 Nov 16, 2014
Reply by Jacob Cossairt

"I've gone to that link Jacob, but can't see any comments from Eric about an increase…"

Shayne Francis replied Nov 16, 2014 to TCI - End of Phase 1

7 Nov 16, 2014
Reply by Jacob Cossairt

RSS

Connect

The Cool Impossible by Eric Orton

The Cool Impossible: Run Beyond Limits

 
“this is by far one of the best training books of the past decade.” - Competitor Magazine

Order link:

Amazon 

 

Groups

Forum

Watts and foot pods

Started by Fabrice Chauliac in Run Training. Last reply by Fabrice Chauliac Feb 12. 9 Replies

New Shoes

Started by Charlie Mullane in Eric's Training (Tips Included). Last reply by Jacob Cossairt Jan 30. 10 Replies

Flat land substitution for hill repeats

Started by Jacob Cossairt in Run Training. Last reply by Jacob Cossairt Jan 30. 8 Replies

Shoe Question

Started by Markham Yonkers in Eric's Training (Tips Included). Last reply by Eric Orton Jan 29. 5 Replies

Photos

  • Add Photos
  • View All

Partners

Badge

Loading…

© 2019   Created by Eric Orton.   Powered by

Badges  |  Report an Issue  |  Terms of Service

Offline

Live Video