Eric Orton's Discussions (822)

Discussions Replied To (688) Replies Latest Activity

"Great question. First off you can eat whatever you like. My suggest with the 20 day…"

Eric Orton replied Mar 28 to 20 days sugar detox chapter in your book

6 Mar 28
Reply by Eric Orton

"Hi Giorgio - great question and I would suggest you continue following TCI program u…"

Eric Orton replied Oct 30, 2019 to Training for 100km ultra

2 Oct 30, 2019
Reply by Giorgio Guglielmino

"You are welcome and I really appreciate your thank you!  Take it one day at a time a…"

Eric Orton replied Oct 30, 2019 to Chanching HR and SP zones throughout 5-month program.

6 Oct 30, 2019
Reply by Eric Orton

"Great advise everyone, thanks for your insight in helping Andres. Andres, I would co…"

Eric Orton replied Oct 25, 2019 to Chanching HR and SP zones throughout 5-month program.

6 Oct 30, 2019
Reply by Eric Orton

"Great question and I would only change the length of the long run.  Depending on you…"

Eric Orton replied Aug 17, 2019 to Five-month program for marathon...Eric writes in TCI more training needed

5 Aug 28, 2019
Reply by Bill Parks

"Hi Beth, I dont miss those humid WNY days! One note, when it is hit and humid your H…"

Eric Orton replied Jun 5, 2019 to Heart rate

12 Jun 14, 2019
Reply by David Gross

"Hey Beth, Stay patient. Whenever we are used to doing something one, and trying to c…"

Eric Orton replied May 3, 2019 to Cool Impossible technique

2 May 3, 2019
Reply by Eric Orton

"Great point Ben. As our feet get stronger they will work better and more naturally.…"

Eric Orton replied Apr 4, 2019 to Outside Foot Strength needed (on uphill only)

3 Apr 4, 2019
Reply by Eric Orton

"I would first look at your cadence. Does your ground contact time significantly incr…"

Eric Orton replied Apr 4, 2019 to Outside Foot Strength needed (on uphill only)

3 Apr 4, 2019
Reply by Eric Orton

"Hey Niel, Thanks for this post. Hip flexors/quad flexors are extremely important. Ou…"

Eric Orton replied Apr 1, 2019 to Hip Tightness & Knee Pain | Prolonged Sitting

5 Apr 2, 2019
Reply by Niel Knoblauch

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Cirque Series Mountain Races

The Cool Impossible by Eric Orton

The Cool Impossible: Run Beyond Limits

 
“this is by far one of the best training books of the past decade.” - Competitor Magazine

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20 days sugar detox chapter in your book

Started by Alessandra in Nutrition. Last reply by Eric Orton Mar 28. 6 Replies

Achilles tendon right legs painful

Started by Giorgio Guglielmino in Eric's Training (Tips Included). Last reply by Giorgio Guglielmino Jan 29. 1 Reply

My first Ultra Race :)

Started by Giorgio Guglielmino in The Cool Impossible. Last reply by Giorgio Guglielmino Jan 16. 4 Replies

100 mile race approach

Started by Kirk in Run Training Dec 29, 2019. 0 Replies

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