Paul J. Russell's Discussions (31)

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Discussions Replied To (27)	Replies	Latest Activity
"made some chia energy bars....Wonder if this would be a pre run or during run fuel?…" Paul J. Russell replied Feb 3, 2012 to Natural Running Fuel	32	May 28 Reply by eric p mccarty
"Im in for completing a 50 mile race. September 2012." Paul J. Russell replied Jan 26, 2012 to 2012 Race Goals	24	Jan 26, 2012 Reply by Paul J. Russell
"Ran 4.5 yesterday in VFF. Have not put two days together yet. I usually run in them…" Paul J. Russell replied May 3, 2010 to First VFF run	11	Sep 5, 2010 Reply by ford cannom
"Good luck Mark on the corporate. Im still taking it slow to recover from my marathon…" Paul J. Russell replied Apr 29, 2010 to Anybody Heard From Eric Lately?	5	Apr 29, 2010 Reply by Richard McGaha
"Wally world has everything" Paul J. Russell replied Apr 23, 2010 to Where can you buy the Power balls?	3	May 11, 2010 Reply by Matt Martin
"Ran two miles yesterday without pain. Now I have just soreness. Going from not runni…" Paul J. Russell replied Apr 14, 2010 to Running on empty-Quad depletion	5	Apr 14, 2010 Reply by Richard McGaha
"There is a video for proper form in the video section. I started there. Concentrate…" Paul J. Russell replied Apr 12, 2010 to How to Change Running Speed	11	Oct 11, 2011 Reply by S Swanson
"To you as well Rich!!" Paul J. Russell replied Apr 12, 2010 to Running on empty-Quad depletion	5	Apr 14, 2010 Reply by Richard McGaha
"I think on one of my runs I took the insert out of the Asics. I don't know how tight…" Paul J. Russell replied Mar 19, 2010 to Foot Pain	5	Mar 19, 2010 Reply by Richard McGaha
"Rich, I think the issue with the Asics is too much arch support. I can not wear my a…" Paul J. Russell replied Mar 19, 2010 to Foot Pain	5	Mar 19, 2010 Reply by Richard McGaha