Paul Weeks's Discussions (29)

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"But isn't he plantar flexing? (i.e. the angle between foot and ankle more than 90 de…"

Paul Weeks replied Mar 18 to Makes me faster just looking at his form

 4 Mar 18
Reply by Paul Weeks

"Sparkling water has a low pH (3-4 according to Wikipedia), but it's going straight t…"

Paul Weeks replied Oct 17, 2012 to Sparkling Water

 19 Oct 17, 2012
Reply by Paul Weeks

"Hi Luke, I find the workouts pretty much stick to schedule, and most are between 30-…"

Paul Weeks replied Sep 23, 2012 to Program progression

 6 Sep 25, 2012
Reply by Luke McCann

"Hi Luke, I'd recommend doing what I did. I finished the 6 week starter, and am now h…"

Paul Weeks replied Sep 22, 2012 to Program progression

 6 Sep 25, 2012
Reply by Luke McCann

"I'd go straight into an Eric plan - the 6 week beginner one. He includes lots of tip…"

Paul Weeks replied Jul 9, 2012 to Beginner Runners

 6 Nov 12, 2012
Reply by Rick Belscher

"Hi Janey, So pleased that you found this helpful! I should have explained that I'm v…"

Paul Weeks replied Jun 7, 2012 to Beginner Runners

 6 Nov 12, 2012
Reply by Rick Belscher

"I think that part of the idea is to repeatedly take your muscle cells past their aer…"

Paul Weeks replied May 18, 2012 to THE BENEFIT OF INTERVALS

 5 Jul 20, 2012
Reply by Jakub Václavovič

"OK, aced this. What's level 2 foot strength?!?!"

Paul Weeks replied Mar 12, 2012 to Foot Strength

 2 Mar 12, 2012
Reply by Paul Weeks

"Is that a wobble board she's on? "

Paul Weeks replied Feb 5, 2012 to Foot Strength

 2 Mar 12, 2012
Reply by Paul Weeks

"Hi Rich, This is what I think. If you're running at the moment in a style that you'r…"

Paul Weeks replied Jan 26, 2012 to Figuring out the right plan

 3 Jan 26, 2012
Reply by Rich miller

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Chasing the Dragon in 2018 from a Standstill
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