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Kate E's Discussions (7)
| Discussions Replied To (1) | Replies | Latest Activity |
|---|---|---|
"Thank John! I am working through the strengthening plan (using the book), and it's d…"Kate E replied Sep 27, 2013 to Figuring out a training schedule |
2 |
Sep 27, 2013 Reply by Kate E |
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The Cool Impossible by Eric Orton
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The Trails Are Open. But How's Your IT Band?
Posted by Eric Orton on May 3, 2019 at 12:00pm 1 Comment 2 Likes
Ouachita Trail 50 mile race report
Posted by Lori Enlow on April 14, 2019 at 1:00pm 1 Comment 4 Likes
Downhills Are GOOD For You - Strength Running
Posted by Eric Orton on April 18, 2019 at 3:30pm 1 Comment 6 Likes
How Sprinting Can Improve Your Endurance
Posted by Eric Orton on April 8, 2019 at 6:29pm 0 Comments 9 Likes
Speed Up Your Race Pace
Posted by Eric Orton on March 26, 2019 at 3:00pm 1 Comment 5 Likes
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Will The Cool Impossible Strength Help With Shin Splints
Started by Eric Orton in Eric's Training (Tips Included) on Wednesday. 0 Replies 3 Likes
Five-month program for marathon...Eric writes in TCI more training needed
Started by Andres Araoz Ardaya in The Cool Impossible. Last reply by Bill Parks Aug 28. 5 Replies 1 Like
Cadence
Started by Joe DeFeo in Eric's Training (Tips Included). Last reply by Joe DeFeo Aug 27. 2 Replies 0 Likes
Strength Work in Cool Impossible
Started by Ben Lynch in The Cool Impossible. Last reply by David Gross Jun 25. 3 Replies 0 Likes
Heart rate
Started by Beth Garigen in Eric's Training (Tips Included). Last reply by David Gross Jun 14. 12 Replies 0 Likes
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